Best yoga music Online Playlist - Music For Yoga - Journey To The Heart vol.3 (Full Album)

Journey to the Heart III "Music for Healing" is the third in a series of healing music releases that focuses on the Mind, Body & Spirit. Kitaro, Dave Eggar, Benedetti & Svoboba, Uma and Nawang Khechog as well as many others have contributed tracks to this thematic compilation. With its many flavors and endless colors, this collection is a magical trek that will sooth, calm and uplift the mind and heart with a wide range of cavalcade artists and critically acclaimed music. 
"Music for Healing" is an evocative, enriching journey with a vision of interactivity to transport toward the calm of the inner self.

Song List

01. Tabili - Kitaro 
02. Dark Passage - Dave Eggar 
03. Garden Of Love - Uma 
04. Ocean Of Wisdom - Hawang Khechog 
05. Wind-Borne Seeds - Shinji 
06. Sueno - Benedetti & Sveboda 
07. Bahia Breeze - Steve Reid 
08. Satobiki - Kitaro 
09. The Fragile Dawn - Lee Blaske 
10. Beau Soi - Steve Anderson 
11. Silk Road - Yu-Xiao Guang

Best yoga music Online Playlist - Music For Yoga - Journey To The Heart vol.2 (Full Album)

Best yoga music Online Playlist  - Music For Yoga - Journey To The Heart vol.2 (Full Album)

Music For Yoga - Journey To The Heart vol.2 "Music for Meditation" is the second in a series of healing music releases that focuses on the Mind, Body & Spirit. Dave Eggar, Kitaro, Uma, and Luis Perez as well as many others have contributed tracks to this thematic compilation. With it's many flavors and endless colors, this collection is a magical trek that will sooth, calm and uplift the mind and heart with a wide range of cavalcade artists and critically acclaimed music. 
"Music for Meditation" is an evocative, enriching journey with a vision of interactivity to transport toward the calm of the inner self. This CD is also available in full length DVD with evocative nature imagery.

Song List

01. Joy - Uma 
02. Nageki - Kitaro 
03. Song Without Words - Mendelssohn 
04. Aurora's Dream - Luis Perez 
05. A Drop Of Silence - Kitaro 
06. The Guardian Angel - Shinji 
07. Through The Mirror - Lee Blaske 
08. Peace - Yu-Xiao Guang 
09. Brittle Cloud - Dave Eggar

Best yoga music Online Playlist - Music For Yoga - Journey To The Heart vol.1 (Full Album)

Best yoga music Online Playlist  - Music For Yoga - Journey To The Heart vol.1 (Full Album)

Music For Yoga - Journey To The Heart vol.1 is the first in a series of healing music releases for the Mind, Body & Spirit.  Kitaro, and Dave Eggar as well as many others have contributed tracks to this thematic compilation.  With it's many flavors and endless colors, this collection is a magical trek that will sooth, calm and uplift the mind and heart with a wide range of cavalcade artists and critically acclaimed music.  This CD is also available in full length DVD with evocative nature imagery.


Song List
01.  Planet - Kitaro 

02.  Sleeping Woman - Luis Perez 

03.  Peace Through Kindness - Nawang Khechog 

04.  Claire De Lune - Debussy 

05.  Dawn Of A Forest - Shinui 

06.  40800 - Yu-Xiao Guang 

07.  Rune - Dave Eggar 

08.  Stream - Kitaro

Yoga For Cancer

Most people consider yoga to be mostly a weight loss and maintenance program, but the fact is that this ancient mind-body health system can work wonders for cancer patients. This fairly recent trend of including yoga in a holistic cancer treatment package owing to its therapeutic properties, is being well-received the world over with proven results.

Perhaps even worse than the physical discomfort of a cancer patient, is the effect the disease has on their emotional and mental being. Dealing with a life-altering situation coupled with so much negativity cancer brings in, it is only natural that most patients often go into anxiety mode and are highly stressed out.

This is where Yoga comes in. Tending mainly to improve the psychological well-being of the patient, the results also showed its physiological benefits.

As per a study conducted at the University of Texas M D Anderson Cancer Center, 61 women who had undergone a breast cancer surgery were divided into two test groups. One group was given the regular cancer treatment, the other in addition to this, was also put in a twice-a-week yoga program. After the six weeks test period, it was reported that the second group who had participated in the yoga program showed a better recovery rate and an improved overall sense of well-being.

How Can Yoga Help With Cancer

Yoga speeds recovery - While the placebo effect cannot really qualify as modern-day medicine, but it definitely aids the efficacy of medicines and therapy. The very basic proposition from which yoga stems is that the mind and body can be aligned to become one, which is why an imbalance in one would have an adverse effect on the other. Since yoga brings in tranquility of the mind, its effects can be seen on the physical recovery process too.

Yoga helps to cope with the situation- Any mindfulness-based therapeutic program such as yoga would have a drastic effect on someone who suffers from chronic stress and anxiety. Dealing with cancer and chemotherapy is one of the most stressful times in the life of a cancer patient. The body goes through a lot of changes, from fatigue to hair loss, and these changes affect the patient not only on a physical but more on an emotional and mental level. Through yoga asanas and approved breathing techniques, cancer patients find it a lot easier to release the tension and let go of the stress and constant rumination.

In fact, not just patients even cancer survivors are being recommended by doctors to enroll in specific yoga classes. Maybe the worst is already over but it is reported that for most breast cancer survivors, the horrors of the past still linger on and they often cocoon themselves away from the world. Furthermore, the discomfort does not entirely end with having beaten cancer, the body is still weak and the mind weaker. Practicing yoga would then help them to condition their minds to make peace with the past and move on with renewed vigor.

Yoga is also for the body- In terms of the physical benefits, yoga practitioners generally only rave about the weight loss or management part. But truth be told, yoga has some profound effects on the body in the form of controlling blood pressure, metabolism, body temperature, breathing, and even skin resistance.

Such benefits greatly help cancer patients and also give a boost to routine medical treatment. Although some attribute the change to being purely pseudo scientific, still the positive effects cannot be ignored.

Is Yoga For Cancer Any Different Than Regular Yoga

While the basic principle of yoga remains the same, today there are various different versions and interpretation adopted by yogis. Each of these versions is more of an addition made to the original concept of yoga.

For cancer patients and survivors, there are patient or group-specific types of yoga sessions. Since the body of a cancer survivor goes through a lot throughout therapy, it then becomes necessary to ensure that the asanas and pranayama does not cause any discomfort or exert the body too much. Tailor-made gentle yoga helps to get rid of all the toxin build up from the treatment too, in addition to dissipating tension, stress and anxiety.

Yoga for cancer goes beyond the conventional asanas and breathing techniques. Doubling up as a group therapy session, clinics and yoga centers combine positive self-help therapies such as group discussion, one-on-one counseling, and even partner projects where two patients who have gone through similar scenarios are put together to help each other emotionally.

Although, there is no concrete scientific proof that yoga does help cancer patients and survivors. However, going by the positive effects of yoga in general and empirical observations in patients, it is safe to assume that yoga does to a great extent help patients to deal with the disease both during and after.

Identify The Real Meaning Of Yoga By Going For A Yoga Teacher Training Course

If you are experiencing the art of yoga from the past few years and want to take your yoga practice to a different stage, then finding a yoga teacher training course is the perfect decision for you. Yoga teachers are doing an amazing job in making others realize the real purpose of life. If you have recognized your transformation naturally and want to disperse this feeling to others, then becoming a yoga instructor can make you perform your real intention. Before you begin with your training, there are certain vital factors to make out. The level of yoga teacher training has increased to a great level and therefore, it is obligatory to identify different credibility of the training courses, so that you can excel in your initiative to become an eminent yoga teacher. Let's see what the things are that you should examine before joining a yoga teacher training course.

Training potential

All the training courses have their own advantages, but they can be distinguished on the basis of their intensities. Both online and offline courses are feasible these days, but online training to some an extent does not prove to be fruitful because there's no interaction between the instructor and the learner.

Begin from the yoga basics

Initiate with a training course that offer best beginning courses. If your foundation is not strong, the result will not favour your intention. Join a course that give emphasis on the initial courses or provide training for the fundamental aspects of yoga. A direct plunge to advanced courses will be a drawback for you as you will not be able to make your own students understand the importance of yoga basics.

Reliability of certification

Most of the people rush towards training courses with an intention to receive the final certification rewarded at the accomplishment of yoga training course. There is a great importance of certification in the life of a yoga instructor. Even you will want your yoga trainer to be certified with an authority. However, without a reliable certification all your efforts are simply a waste. Your certification is an instrument to draw students to your yoga studio. So, never invest your money in a yoga teacher training course that does not provide an authentic yoga certification. Hunt for the finest certified training courses for your bright career.

Experience of the instructors

Lastly, but most importantly, make sure that your mentor is experienced and well qualified. Your interaction with the teacher should be healthy and straightforward.

Give time to your research work, so that you many end with some of the best choices of yoga teacher training courses. In this way, you can have the most appropriate training course motivating your skills and taking out the best from you. Yoga is a great form of exercise which can help you in staying healthy for the rest of your life.

The Real Tour To Yoga And Its Various Facets

You all must have heard about 'yoga', but what Indian Yoga is all about? Yoga is basically a healing science which was first time discovered in India and then perpetuated to other countries of the world. The term 'yoga' was extracted from a Sanskrit word 'yuj' means 'union'. The birth of yoga in India took place during the golden era and was originated as a mode of spiritual attainment. Yoga was established by Sage Patanjali in the exotic city of Rishikesh around 5000 years ago, which is regarded as the 'city of yoga'. Rishikesh is a beautiful and stunning city situated at the substratum of Himalayas on the banks of the river Ganges.

Patanjali, father of yoga has described it as the respite of consciousness. The key objective of yoga is the self-exploration. In ancient times, when people used to live their life in a yogic way, good and positive health was the essential outcomes of their style of living. But, with the passage of time as the health of man started degenerating, yoga gained the tag of therapeutic science. Father of yoga, Patanjali clearly mentioned in his preaching that physical illness is not just because of diseases, but to a large extent it is also caused due to reduction in moral standards.

Indian yoga is a primeval system of exercise, relaxation and healing with its roots in Indian philosophy. Today, yoga practices are popular all around the globe and address the physical, intellectual, mental, spiritual, and emotional well-being of an individual. From the time immemorial, yoga has been curing the ailments of people and the trend is still growing as it is considered to be the best alternative medicine. Yoga is an amalgamation of physical postures, breathing exercises and meditation and therefore, the premier choice for individuals.

Well, according to popular ideology the basic goal of yoga is purification. It is accepted that human body is suffused with large number of impurities that hinder the peace of mind and make inner soul impure. The great yogi gurus realized the repercussion of inner impurities and therefore, took the shelter of yoga to attain peace of mind. The purification of body, mind and soul is the actual definition of yoga from the books of Indian philosophy. There are various things which one must consider in order to check out the hidden worth of yoga. You must practice it regularly to stay fit and healthy for a long period of time.

In the present contemporary era, yoga has become an inseparable part of the society. Each and every citizen of the country is involved in this practice by contributing some quality time to yoga practice from their tight schedule. This helps in relieving stress and retaining the ease and happiness of life. Positive approach enhanced working capacity and good moral values are some of the benefits of yoga.

Did You Know That Yoga Does This Weird Thing to Your Body?

Did you know that Yoga could do this to your body?

Have you ever heard of someone practicing yoga and experiencing better sleep, getting sick way less often, or just flat out feeling better and more relaxed? You're not the only one! But, if you try telling a newbie how it works you might see that saying things like, "it increases the flow of prana" or "it lifts energy up your spine" ignites a look in their eyes like you're in a weird cult...

The medical world is working to try and shed some light on these claims to try and figure out why exactly Yoga does so many great things for your body. I think that, once you understand a little more about how it works, you'll find yourself on a yoga mat in no time!

Flexibility

Increasing your flexibility is one of the first things that you'll notice after you start practicing Yoga. At first you may not be able to put your palms to the floor, but after a bit of practice you'll get there! Those seemingly impossible poses become more obtainable and eventually you'll be able to do a headstand without a problem.

As your flexibility increases, you'll notice that aches and pains start to disappear. Tight muscles that inhibit the positioning of proper posture can pull you into positions that your body doesn't like, giving you the aches and pains. After loosening them and strengthening the posture, things lay where they're supposed to and it feels better.

Strength

Strong muscles do more than look good, they also protect us from conditions like back pain and arthritis! Strength that you build through Yoga is balanced with flexibility and balance instead of doing it at the expense of flexibility with just weights.

Back & Neck Strain

When you balance your head atop of your spine correctly, it's a lot easier for your body to hold up! As you slump over, your body may compensate and flatten the inward curves in your neck and lower back, which can cause pain and degenerative arthritis in the spine.

Joints

When you're doing Yoga, you take your joints through a full range of motion; thus preventing damage from degenerative arthritis as well as lubing up areas of cartilage that might not usually get any attention. This squeezing of the nutrients and soaking of new nutrients helps areas of cartilage that may eventually wear out!

The Spine

You have disks in your spine that are like mini shock absorbers between the vertebrae and they crave movement! Without it they have no way of getting their nutrients! Keep your disks in good shape with a lot of bending movements.

Bone Density

Your bones need a workout too! Any weight bearing exercise will do, but most people don't think too much of Yoga when it comes to this. Well your body is the weight when it comes to Yoga and it's just what your body likes to lift (or at least it will learn to like it).

These are just a fine few of the hundreds of benefits you get from practicing Yoga.

Find a great Yoga Studio near you today and get started! It's not as intimidating as you think!