You all must have heard about 'yoga', but what Indian Yoga is all about? Yoga is basically a healing science which was first time discovered in India and then perpetuated to other countries of the world. The term 'yoga' was extracted from a Sanskrit word 'yuj' means 'union'. The birth of yoga in India took place during the golden era and was originated as a mode of spiritual attainment. Yoga was established by Sage Patanjali in the exotic city of Rishikesh around 5000 years ago, which is regarded as the 'city of yoga'. Rishikesh is a beautiful and stunning city situated at the substratum of Himalayas on the banks of the river Ganges.
Patanjali, father of yoga has described it as the respite of consciousness. The key objective of yoga is the self-exploration. In ancient times, when people used to live their life in a yogic way, good and positive health was the essential outcomes of their style of living. But, with the passage of time as the health of man started degenerating, yoga gained the tag of therapeutic science. Father of yoga, Patanjali clearly mentioned in his preaching that physical illness is not just because of diseases, but to a large extent it is also caused due to reduction in moral standards.
Indian yoga is a primeval system of exercise, relaxation and healing with its roots in Indian philosophy. Today, yoga practices are popular all around the globe and address the physical, intellectual, mental, spiritual, and emotional well-being of an individual. From the time immemorial, yoga has been curing the ailments of people and the trend is still growing as it is considered to be the best alternative medicine. Yoga is an amalgamation of physical postures, breathing exercises and meditation and therefore, the premier choice for individuals.
Well, according to popular ideology the basic goal of yoga is purification. It is accepted that human body is suffused with large number of impurities that hinder the peace of mind and make inner soul impure. The great yogi gurus realized the repercussion of inner impurities and therefore, took the shelter of yoga to attain peace of mind. The purification of body, mind and soul is the actual definition of yoga from the books of Indian philosophy. There are various things which one must consider in order to check out the hidden worth of yoga. You must practice it regularly to stay fit and healthy for a long period of time.
In the present contemporary era, yoga has become an inseparable part of the society. Each and every citizen of the country is involved in this practice by contributing some quality time to yoga practice from their tight schedule. This helps in relieving stress and retaining the ease and happiness of life. Positive approach enhanced working capacity and good moral values are some of the benefits of yoga.
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